Any woman who has ever been a mom knows intimately that deep guilt that creeps in every once in awhile. Mom guilt, that sneaky asshole can hit at any time for any reason. When at work we can be overcome with guilt for not being at home, when at home we feel guilt for thinking about work, when we are with our partners we feel selfish for being away from the kids. A lot of times the things we feel most guilty for are the things we most need, the things that make us whole, functioning, normal, human beings.
Read more5 Affirmations For Anxiety
Affirmations are a great way to disrupt an uncontrollable thought pattern or to disrupt a thought that is on a loop. Affirmations can also help you start to rewire the brain so that you experience more calm throughout your day. Once the brain recognizes the affirmation
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