“I can’t remember the last time I just sat outside and enjoyed the sun on my face”. I can’t help but wonder, why is it so hard for us, as women, to take care of ourselves. Not only is it hard for us, we feel like we have to justify it when we do with statements like “I didn’t have
Read moreHow to Stop Feeling Anxious - 3 Quick Strategies to Try When You are Over Taken by Anxiety
When you’re in the middle of anxiety it can be hard to know what to do to help yourself gain control and to calm the anxiety. Here are 3 quick strategies to try that may help you when you are feeling anxious.
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