It’s that time of the year again, the time when our family members feel free to ask awkward questions, questions that leave us feeling like the family disappointment. You love your family but you dread this time of the year because it brings up questions about your relationship, your career choices, and discussions on all the ways you have let your family down.
Read more3 Coping Skills to Try When Feeling Disappointment
It felt really vulnerable and scary. You put yourself out there, risked being seen, and the worst case scenario happened. Maybe you tried for that job promotion, or you asked that cute guy at the coffee shop out. Whatever it was, you took a risk and are now left feel disappointed, self critical, and a little ashamed.
Read moreHow to Stop Feeling Anxious - 3 Quick Strategies to Try When You are Over Taken by Anxiety
When you’re in the middle of anxiety it can be hard to know what to do to help yourself gain control and to calm the anxiety. Here are 3 quick strategies to try that may help you when you are feeling anxious.
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