It felt really vulnerable and scary. You put yourself out there, risked being seen, and the worst case scenario happened. Maybe you tried for that job promotion, or you asked that cute guy at the coffee shop out. Whatever it was, you took a risk and are now left feel disappointed, self critical, and a little ashamed.
Read moreWhat Feelings Am I Having?
Before you can address an uncomfortable feeling you need to first be able to label the feeling that you are having. Our bodies and our brains communicate our feelings to us in many ways.
Read moreFeelings: Good or Bad?
You may have noticed throughout my blog and website that I refer to feelings as uncomfortable and comfortable. That’s because
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