When you’re in the middle of anxiety it can be hard to know what to do to help yourself gain control and to calm the anxiety. Here are 3 quick strategies to try that may help you when you are feeling anxious.
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The truth is that in order to be a good mom you need to take care of yourself so that you can take care of your babies. A burnt out, screaming, tired mom is not a good mom, although we all get there some times. To be a good mom you need to be a complete person that nurtures and cares for yourself physically, mentally, spiritually and emotionally.
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