This week I thought we’d focus on morning routines. Morning routines can look a little less sexy than evening routines. Having kids often means we wake up and are in go mode until the kids get to school. Finding shoes, finishing homework, making sure everyone has their lunch, ate breakfast, and is clear on
Read more3 Signs you might be an anxious mom
As moms we are prone to worrying about our babies, that’s part of the job. Are they doing well in school? Are they happy? Do they have friends? Are they being safe when the go out? Worrying about your child is normal but there is a point where the worrying can become too much.
Read moreWhat is Self Care?
They love being a mom so much, they forget about everything else in their life, and one day they wake up and they have nothing left to give. It’s at this point, where they feel they have nothing left to give, that they wander into my office.
Read moreMom Guilt
The truth is that in order to be a good mom you need to take care of yourself so that you can take care of your babies. A burnt out, screaming, tired mom is not a good mom, although we all get there some times. To be a good mom you need to be a complete person that nurtures and cares for yourself physically, mentally, spiritually and emotionally.
Read more2 Online Resources for Self Care
Need a moment to yourself or a way to unwind? Here are 2 of my favorite online resources that have helped me to fit in a little bit of self care when life is feeling a little crazy.
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