By structuring affection, couples learn to be more mindful of the ways in which they show love and attention to one another. Couples are often surprised by how little they show one another.
Read moreDoes Online Counseling Really Work?
Does online counseling really work?
This is one of the most common questions I get. Online counseling absolutely does work and often times can be even more effective than doing in office counseling.
Read moreFeelings: Good or Bad?
You may have noticed throughout my blog and website that I refer to feelings as uncomfortable and comfortable. That’s because
Read more3 Ways Therapy Can Help Your Relationship
Each couple brings in a unique set of challenges and experiences that dictate their needs in couples therapy. Your therapist can discuss with you what your needs are and can help you and your partner create goals for couples therapy. Along with those goals that you create with your therapist there are some benefits that just go along with doing couples therapy.
Read moreWhy can't I just talk to my friend? Why go to a therapist?
Great question! Talking to a friend, sister, or partner sometimes is enough. But sometimes it just doesn’t cut it. When things are really challenging and the struggle has been going on for a long time, leaning on friends and
Read moreExciting Updates
I'm sorry I have been a little bad about being consistent with my blogging lately. Next week I will return to posting regularly on Wednesday mornings. In the meantime I have been contributing to online blogs, you probably read the one from last week that I posted "Tips for Talking to Your Therapist" and this week I have another great one for you to read. This article is all about being vulnerable in your relationship, such a hard thing to do! It's from the Bustle website and features tips from many different therapist's and some comments from yours truly. Here is a link to the article if you are interested What To Do If You're Having a Hard Time Being Vulnerable In a Relationship also on Bustle 13 Small Changes You Can Make this Weekend to Reduce Your Anxiety.
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