By structuring affection, couples learn to be more mindful of the ways in which they show love and attention to one another. Couples are often surprised by how little they show one another.
Read moreWhy Your Conversations Turn Into Fights
Ever say something normal to your partner like, “hey, the kitchen is super messy”, only to have it turn into a full blown fight? Or have you ever had your partner say something to you like “Star Trek is better than Star Wars” and find yourself in a 3 day argument?
Seemingly normal conversations with our partners can easily turn into huge fights when our triggers are left unchecked.
What is a trigger? Great question, I’m glad you asked. A trigger is a topic, story, gesture, face, movement
Read moreMorning Routines - Tips for Busy Moms
This week I thought we’d focus on morning routines. Morning routines can look a little less sexy than evening routines. Having kids often means we wake up and are in go mode until the kids get to school. Finding shoes, finishing homework, making sure everyone has their lunch, ate breakfast, and is clear on
Read more