Why We Stay Stuck & How to Get Unstuck

May 3, 2021 Gwendolyn Nelson-Terry

“Change involves a surprising amount of loss, the familiar” - Lori Gottlieb

How is fear of change keeping you from moving forward in your life? How is it keeping you from creating the life you want? How is fear of change keeping you from achieving life goals? How is it holding you back from happiness?

Taking in the Good

February 24, 2020 Gwendolyn Nelson-Terry

Taking in the good means to pause and sit with a positive emotion for as long as you can. When you pause to take in the good you are letting your brain really soak up all that goodness and you are helping your brain to rewire itself to start taking in more good.

Is it ever OK to comment on someone's weight?

July 1, 2019 Gwendolyn Nelson-Terry

A client recently asked me “is it ever OK to talk to someone about their weight?”. We had been discussing her feelings around her body and the messages that she received as a kid growing up. This client was in the process of trying to understand how her parents apparent concern for her health had set her up for a lifetime of believing that her body was wrong. If she couldn’t receive this message from her parents, could she receive it from anyone else?