One thing that Covid has made abundantly clear is that we don’t know what the next moment holds, we can’t take things or people for granted and that their are many, many unknowns out there. Knowing how precious each moment is, knowing how important our relationships are, every day we should should be striving for gratitude in those relationships; mom, sister, partner, friends, daughters, sons, all relationships.
Read moreTaking in the Good
Taking in the good means to pause and sit with a positive emotion for as long as you can. When you pause to take in the good you are letting your brain really soak up all that goodness and you are helping your brain to rewire itself to start taking in more good.
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